One thing I love to do to pamper myself or my loved ones (if I feel inclined) is a Blissful foot bath & sugar scrub.
What you need:
1 x Large Foot bowl
2 x Towels
1 Tbsp Electric soda crystals ( can be found at the supermarket)
2 Drops of an Essential Oil ( of your choice)
2 x Rose Quartz ( Tumbled or Rough)
1 x Rhodochrosite (Tumbled)
4 x Clear Quartz Points
(Number of crystals used is personal preference, these numbers are just a suggestion from the author)
2 tbsp sugar ( Raw sugar is best, but white sugar work as well)
2 tbsp pure base oil (e.g. Sweet Almond, Olive oil etc)
Listed below are few selected Essential oils that you might like to put in your foot bath and influences associated with inhalation of these oils aroma. (Please note those with ™ are specific Young living oil blends)
Increases spiritual awareness and pro-motes meditation. May also help improve attitude and uplift spirits, which may help to strengthen the immune system.
Is calming, relaxing and balancing, for one, both physically and emotionally.
Influences sexual energy and en-hances relationships. It may help stimulate the adrenal glands, it is calming and relaxing and may also help with anger and possibly rage and low self esteem. It brings back the feeling of self love, confidence, joy and peace.
Warning; Do Not Use if pregnant or under doctor’s care, consult physician. Repeated use can possibly result in contact sensitization
Uplifting and elevating to the mind creating a happy, positive attitude.
Creates feelings of self-love and confidence
Peace & Calming
Promotes a feeling of calming and emotional well-being
Warning; May be irritating to those with sensitive skin. Avoid eye contact. In case of eye of accidental contact, put a few drops of any pure vegetable oil in the eye and call your doctor if necessary. Never use water to dilute or rinse. Avoid exposure to direct sunlight for 3 days after use. Do Not Use if pregnant or under doctor’s care, consult physician
What To do :
Place bowl on towel at recipients feet.
Use a jug to fill the foot bowl with water at temperature that is suit-able for person receiving treatment.
Add to bowl electric soda crystals, 2 drops of Essential oils and agitate.
Place Crystals gently into the bowl. Remember to exercise care at all times and be sure that the crystals don’t have sharp edges that could cause injuries.
Place feet into the bowl and soak for 5 mins.
Take one foot out and using half the sugar scrub mixture, scrub foot for around 3-5 mins then place back in water and rinse off and repeat this process on other foot .
Soak again for approx 5-10 minutes or until water cools depend-ing on the preference of the per-son receiving the treatment.
Remove feet from foot bath and dry thoroughly using the second towel.
Relax & Enjoy your perfectly pampered Footsies
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